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What's stopping you from getting help?
The most successful antidotes to depression are gratitude and service, according to Carmen J. Acevedo, a Behavioral Health Consultant who works in the 45th Medical Group at Patrick Air Force Base, Fla. "Shifting the focus on what we have rather than what we lack and helping others who may be struggling can have a significant uplifting effect on our mood," she said. (U.S. Air Force photo/Christopher C. Calkins)

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